Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Mindfulness. In recent years, neuroscience and psychology research has been amassing and documenting benefits that have been celebrated for centuries amongst those following ancient wisdom around this practice.

Presence can be hard to pin down, but we usually recognize it when we see it. Your presence is how others experience you.

At pLink, we believe with everything we’ve got that it is possible to have an eye to the future and a steady foot in the present.

While mindfulness is an ancient practice, nowadays there is a wealth of scientifically-validated evidence of the multiple benefits of mindfulness.