Savoring is a practice to build positivity and boost feelings of well-being. It simply means thinking about the good things in your life in such a way as to intensify, and prolong your deep enjoyment of them. To build this mental habit, slow down and take the time to mindfully pay attention, pump up and…
From across the room I watch my daughter type on her computer (theoretically doing homework), keep an eye on her phone and occasionally glance at the television. From the front of the meeting room I watch people “participate” in a meeting, shuffle papers and interact with their phone. On conference calls I hear fingers flying…