Vacation is a great way to reboot all three of your operating systems: the cognitive, the physical, and the emotional systems. Here are six reasons why you should prioritize taking vacations and disconnecting from work this year.
For a small percentage of us, willpower alone may be enough to change a habit. For the rest of us, intentional environmental changes, called nudges, can serve us to shift our behavior.
Ahh, December, the final month of the year that calls us to hurry up and finish strong, while at the same time, it beckons us to slow down and savor the season.
Self-care is the art of taking good care of one’s mind, body, and spirit. It is foundational to leadership and necessary if you want to keep your composure when your world heats up.
I have been a striver all of my life. I love the emotion of anticipation and I am future oriented. This meant that, for the first few decades of my life, I was always looking to what was next.
You know you’ve got to change something about the way you are caring for yourself because the current situation isn’t sustainable but how?
