Mindfulness Resources

There are so many benefits of mindfulness in today’s busy world and so many ways to practice mindfulness. These are some resources to get you started in your practice and help you experiment with what kind of meditation works best for you.


Here’s a link to some different types of meditation with guided practices:


  • Mindful Magazine is a great resource for information, both in print and online.

Free Meditations: 


“We need to re-create boundaries. When you carry a digital gadget that creates a virtual link to the office, you need to create a virtual boundary that didn’t exist before.”

Daniel Goleman