Nourish Yourself with a Mindful Nudge

“Mindfulness is . . . the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.” ― Thich Nhat Hanh Imagine a full day at the office, and between meetings, you realize you are thirsty. You divert past the vending…

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Creating Outcomes That Matter

Now and then, something or someone impacts the way you think about things. Your perspective shifts and new paths of awareness and insight open up. That happened to me recently. I met a young woman named Amanda Lindhout, who was one of the keynote speakers at a conference I attended. Her story not only touched…

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