Savoring is a practice to build positivity and boost feelings of well-being. It simply means thinking about the good things in your life in such a way as to intensify, and prolong your deep enjoyment of them. To build this mental habit, slow down and take the time to mindfully pay attention, pump up and…
P.Link Blog
pLink Mindful Minute, Be Present or Be Absent But Don’t Be Both
From across the room I watch my daughter type on her computer (theoretically doing homework), keep an eye on her phone and occasionally glance at the television. From the front of the meeting room I watch people “participate” in a meeting, shuffle papers and interact with their phone. On conference calls I hear fingers flying…
A Busy Person’s Guide To Healthy Living
It’s 5:30pm already, and you are still at your desk. The last time you got up was at 2:15pm for a bio break and a handful of almonds. There are still plenty of unanswered emails, your family is talking about dinner and you are wondering where the time has gone since you sat down at…
The Present In Presence
I’ve had an on-again off-again relationship with mindfulness. I started practicing some form of meditation in my early twenties and even took classes at University with my best friend, who was in in her first years of medical practice and would keep falling asleep as I stifled giggles at her snoring or we would mutually…
How to Avoid Burnout
Life is busy and can be overwhelming these days. It feels like the pace and demands of the world have exponentially sped up. Here are some ideas on how to manage and eventually avoid burning yourself out. Notice and name your burnout When does it happen? (After a huge project, weekly, when personal and work…
You’ve Been Plinked
As we travel and work in different parts of the world we often come across positive leaders, fabulous people and examples of great service in action. When we do, we like to p.Link people. Leave a little love note that highlights what an awesome job they are doing. It’s one way of spreading more good…
Think P.link
What would the world be like if we were to come from a place of curiosity, empathy and positivity? What if when we got triggered, the first question we thought was, “What is the most generous assumption I can make about why my co-worker did that?” What if we shifted the thought from ‘resting and…