What are the differences between effective, engaging training programs that lead to desired behavior change and those that don’t?
It can seem overwhelming to try to keep up with the pace, complexity, and volume of things coming at us, personally and professionally.
I have been a striver all of my life. I love the emotion of anticipation and I am future oriented. This meant that, for the first few decades of my life, I was always looking to what was next.
You know you’ve got to change something about the way you are caring for yourself because the current situation isn’t sustainable but how?
While mindfulness is an ancient practice, nowadays there is a wealth of scientifically-validated evidence of the multiple benefits of mindfulness.