Understanding what gets in the way of authenticity can open the door and bring awareness to making the daily choices that help in developing and grounding ourselves in authenticity.
Mindfulness. In recent years, neuroscience and psychology research has been amassing and documenting benefits that have been celebrated for centuries amongst those following ancient wisdom around this practice.
We are emotional beings. How do we show up at work as our best selves, with our emotions?
Research and books abound about leadership and teamwork, and in this short article are some top liners that we often use in our practice.
The New Year, conjures up new possibilities, the opening for untrodden paths and new directions. And resolutions.
While mindfulness is an ancient practice, nowadays there is a wealth of scientifically-validated evidence of the multiple benefits of mindfulness.