Vroom! August 2022

In the best of times, unsolicited advice is slightly condescending, and most of us can take it (or leave it) gracefully. When stress is on the scene though, it can be rather damaging.

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Practicing Gratitude

Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

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Cultivating Resilience

Resilience is not something that we have or don’t have. It is behaviors, thoughts, and actions that are learned and developed.

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