A Busy Person’s Guide To Healthy Living
You know you’ve got to change something about the way you are caring for yourself because the current situation isn’t sustainable but how?
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June 29, 2016
You know you’ve got to change something about the way you are caring for yourself because the current situation isn’t sustainable but how?
While mindfulness is an ancient practice, nowadays there is a wealth of scientifically-validated evidence of the multiple benefits of mindfulness.