By mid-January, I had failed at my resolutions. The only thing that got better over time was my handwriting. That was until I changed my frame.
Vacation is a great way to reboot all three of your operating systems: the cognitive, the physical, and the emotional systems. Here are six reasons why you should prioritize taking vacations and disconnecting from work this year.
Continuing to develop ourselves as leaders, parents, colleagues, etc. requires finding a sustainable way to take action, even when our To-Do list seems to self-replicate each time we look away.
Ahh, December, the final month of the year that calls us to hurry up and finish strong, while at the same time, it beckons us to slow down and savor the season.
Perhaps one of the greatest gifts and responsibilities of our lives is to decide what to focus on and where we want to put our energy.
Have you ever been reading an email and gotten triggered by what someone said, or even how they worded something, and then fallen into the reactivity trap?